Ride the next wave

Cruise through your running routine with this model from the WAVE RIDER series, now featuring a full-length Mizuno Wave Plate. The nitrogen-infused MIZUNO ENERZY NXT top midsole offers incredible energy return and plush cushioning, while the lightweight outsole has a new, enhanced structure. Plus, the upper has a simple yet refined design made with engineered mesh. The combination of the new midsole foam, precision-engineered stack height, new drop, and full-length Mizuno Wave Plate makes this the perfect shoe for beginners, daily joggers, and anyone else seeking a cruise-like running experience as they achieve their goals.

Category CRUISE
Drop 8mm
Stack Height 34.5mm (FF)• 42.5mm (H)
Weight 9.4 oz (Size 9)

Technical details

MIZUNO WAVE®: The MIZUNO WAVE® plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning.
MIZUNO ENERZY NXT Nitrogen Infused EVA version : The MIZUNO ENERZY NXT Nitrogen Infused version combines the high cushioning, resilience, and lightweight properties to provide runners with an unprecedented smooth running experience.
Jacquard Mesh Upper
X10 Outsole: Durable carbon rubber that allows for longer wear.
Eco Friendly Materials: Recycled materials
Gusseted Tongue: Stretchy tongue lining that hugs the foot securely and comfortably without any stress.

Reliability You Can Count On
Backed by 30 iterations of trusted performance, Wave Ride 30 delivers durable comfort and consistent smoothness that holds up to daily miles.

Fit That Adapts to Every Run
A breathable, adaptive upper wraps naturally to your foot, providing smooth lockdown and all-day comfort that moves with you on every run.

Cushioning That Feels Effortless
Plush ENERZY NXT cushioning creates a soft and smooth ride. Transition easily with every stop, making your run feel effortless from start to finish.

Mizuno Wave. Redefined.
For the first time, our iconic Wave Plate runs full‑length, dispersing impact and helping you glide forward with a smooth, efficient stride.

[Hide] Men's Mizuno Wave Rider 30

Men's Mizuno Wave Rider 30

Men's Mizuno Wave Rider 30

Men's Mizuno Wave Rider 30